1 to 1 Personal Growth Coaching
Change management advisory services
Why coaching?
Whether it’s your life, business, career, or relationship..here are few reasons that you might consider coaching.
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SELF CONFIDENCE & PERSONAL GROWTH
02
MEANING AND FULFILMENT
You may seek more meaning in your life. Discovering what truly matters to you and expressing it can lead to greater fulfillment in life.
03
TRANSITIONS
Going through a significant life transition—whether it’s starting a new business, new job moving to a new city, or getting divorced—can be challenging.
04
CAREER ADVANCEMENT & WORK/LIFE BALANCE
Wanting to navigate your professional journey? Are aiming for career growth, finding the right niche, or managing work-life balance
05
TIME FOR REFLECTION & GROWTH
Amid life’s hustle, we rarely pause to reflect. Coaching provides that sacred space—a chance to think and explore.
What is coaching?
I want to start with a quote:
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“Coaching is unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them.”
Sir John Whitmore, coaching pioneer and Co-founder of Performance Consultants
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I hope that coaching helps:
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Provide a safe environment to unpack what you want to talk about, explore and talk this through,
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Explore choices, identify some choices where you might have previously felt stuck
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Discover - you might discover something new about yourself have insights into a challenge in a different way.
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Space - Gives you some space in a busy life to pause and reflect and take time for you.
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What to expect
Welcome to the first step on your journey. I'm here to help guide you along the way. You might be feeling excited, nervous, or worried, and that's perfectly normal.
I'm available for coaching in the evenings, so we can have a relaxing chat over a cup of tea or coffee. This is your time to focus on yourself and your goals, without any distractions.
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Together, we'll work on your journey and create a plan that suits your needs, goals, and style.
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Everyone has different needs for what they want from a coach. My approach is focussed on you (obvious to say).
It is usually a 6 - 12 month journey and below I've shown a little of what to expect
Free Chemistry Call
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right free
Meet each other, find out about you would like and how we may work together.
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Typically 30 minutes
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1st Session
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Talk through your pre-coaching questionnaire
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Define and clarify your goals and focus
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Explore situations and barriers
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Decide logistics on how we work together
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Typically 90 minutes
1 - 2 - 1 Sessions (typically 5 sessions)
These sessions are focussed you
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We'll focus on where you are now and how we can tailor an approach to get you to where you want to be.
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Keeping in touch
Between sessions there may be themes or questions that might come up where you might additional resources. We can discuss your requirements on how we keep in touch between sessions. .
